ARIS School Wellness Week

ARIS School Wellness Week
Posted on 03/08/2017

Celebrate

School  Wellness Week

March 13th - 17th


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Click here for School Wellness Week Activities

 Be a Health Champion


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Jump start your day with Breakfast!

It's the most important meal of the day

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Drink water throughout the day!

At least 7 glasses of water a day

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Choose MyPlate.gov

Let’s eat for the health of it

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Stay Active

Join a sports team, a dance group,  a gym or just go out, walk / run, ride a bike & play with friends

60 minutes of physical activity is recommended on most days of the week

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Learn to accept the changes in your life!

Change is inevitable & provides invaluable opportunities for growth

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Save screen time for after your activities!

Limit it to less than 2 hours while at home.

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Learn to laugh especially at yourself

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Surround yourself with positive thoughts and positive friends.

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Take responsibility for yourself

Choose to be a good friend to yourself


 
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